How To Deal With A Bipolar Relapse?

Are you manic or depressed..if manic, try to do your best to stay away from situations that could jeopardize yourself, son;t do anything impulsive..if your depressed, trey your best to do things that make you happy, I always tell people to do small accomplishments..something as trivial as doing the laundry and give your spirit a lift to know you put your best effort forward, took on a task and accomplished it..all in the face of an internal obstacle..give yourself credit for it...bipolar disorder is chronic disease with no cure...however it is very treatable and it sounds like you are doing well, just see this as a bump in the road and you will get through it to see many many many more years of happiness ahead....